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        <title>MVL Cross Country</title>
        <link>http://muskingumvalleyleagueforum.yuku.com/forums/14</link>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ REGION CHAMPIONSHIPS ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/8301/t/REGION-CHAMPIONSHIPS.html</link>
			<description><![CDATA[ I have violated a rule by using all Caps.  Sorry.
<br>
<br>
Good luck to all MVL runners at the Regional Championships.
<br>
<br>
Sheridan will be at Troy - both the boys and girls teams.
<br>
<br>
STILLWELL - REGIONAL CHAMP! &lt;My prediction&gt;
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catchkokopelli)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/8301</guid>
			<pubDate>Wed, 28 Oct 2009 21:04:34 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ MVL Championships results ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/8244/t/MVL-Championships-results.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.baumspage.com/cc/results/muskingumvalley/index.htm">http://www.baumspage.com/cc/results/muskingumvalley/index.htm</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bubbles from brussels)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/8244</guid>
			<pubDate>Sat, 17 Oct 2009 19:49:32 GMT</pubDate>
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		<item>
			<title><![CDATA[ Sheridan Cross Country 2009 ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/7980/t/Sheridan-Cross-Country-2009.html</link>
			<description><![CDATA[ Congrats to the Sheridan boys and girls for winning the Fairfield Union invitational tonight !!!  Congrats to Maysville boys for their runner up finish ,  Nice
seeing MVL schools in the top two places !!
<br>
<br>
 SHS boys were lead by Cameryn Severence finishing 2nd ,  Broc Wilkins 4th ,  Collin McCartney 15th , Benji Phillips 20th and Chris Conley 25th and Ben Metzger
28th
<br>
<br>
SHS girls were lead by Aubre Miller in 6th ,  Tina McKown 9th , Cristine Bromley 10th ,  Danee Forgrave 11th... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (goldenhorde)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/7980</guid>
			<pubDate>Wed, 09 Sep 2009 19:46:46 GMT</pubDate>
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		<item>
			<title><![CDATA[ Live Chat - Coming Friday! Sign-up Here! ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/7941/t/Live-Chat-Coming-Friday-Sign-up-Here-.html</link>
			<description><![CDATA[ <p>The MVL Forum is starting a live chat so users can connect and talk with other users in real time.  To be able to post in the MVL Forum Chatroom, you must
read the below statements, review the MVL Rules and Guidelines, and agree to the terms in this thread.  Once you agree, the administrator will review your
request.  The administrator will make a determination on your request within in 24 hours.  Please read the following:
<br>
<br>
The MVL Forum at varying times may create a chatroom for... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BigDawg40)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/7941</guid>
			<pubDate>Thu, 03 Sep 2009 07:30:48 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ First Dual Meets of 2009 ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/7911/t/First-Dual-Meets-of-2009.html</link>
			<description><![CDATA[ Tri-Valley and West Muskingum travel to Sheridan for their opening &quot;dual meet&quot; competitions.
<br>
<br>
Anyone in the area should come over to Sheridan High School!  The girls will have two TWO All-Ohio runners present in Stillwell (5th D1) from Tri-Valley and
Nutter from West Muskingum.
<br>
<br>
Boys race should be fun to see the defending champs of the MVL on the course.  Sheridan lost Levi Barnett and Kelton Smith to graduation, but return last years
champ in Severance along with... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catchkokopelli)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/7911</guid>
			<pubDate>Fri, 28 Aug 2009 23:13:44 GMT</pubDate>
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		<item>
			<title><![CDATA[ 2009 crosscountry season ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/7805/t/2009-crosscountry-season.html</link>
			<description><![CDATA[ I haven&#39;t read any posts on the upcoming season yet. I know that the runners have started training, and have wondered if there are any standouts to watch
this year. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Matlock)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/7805</guid>
			<pubDate>Tue, 21 Jul 2009 02:56:34 GMT</pubDate>
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		<item>
			<title><![CDATA[ State cross country meet ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/7059/t/State-cross-country-meet.html</link>
			<description><![CDATA[ Good luck to Cameron Severance, Allison Stillwell and Kaylee Nutter as you represent the MVL at the state cross country meet. We will be rooting for all of
you. Looks like the weather is going to be nice. Run smart and run hard.
<br>
<br>
<br>
<br>
Sorry if I misspelled any names. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (runningfool)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/7059</guid>
			<pubDate>Tue, 28 Oct 2008 13:44:59 GMT</pubDate>
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		<item>
			<title><![CDATA[ Post Season Races ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/7052/t/Post-Season-Races.html</link>
			<description><![CDATA[ The USATF (Track and Cross Country governing body in the United States) hosts a series of meets after teh state championships.
<br>
<br>
There are a few Sheridan runners interested in continuing their season running some of these races.  We are planning to team up with some runners from Watkins
Memorial and Lancaster as well as anyone else in the Muskingum Valley League that might be interested. 
<br>
<br>
Our goal is to have fun and more importantly get our running community closer by doing... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catchkokopelli)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/7052</guid>
			<pubDate>Mon, 27 Oct 2008 14:27:01 GMT</pubDate>
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		<item>
			<title><![CDATA[ Regional Championships 2008 ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/7018/t/Regional-Championships-2008.html</link>
			<description><![CDATA[ Any information you may need for this Saturday&#39;s meet is available at this web-site:  <a target="_blank" href="http://www2.pickerington.k12.oh.us/bldgs/north/panther_athletics/Cross_Country_Info/North_Cross_Country.html"></a><a href="http://www2.pickerington.k12.oh.us/bldgs/north/panther_athletics/Cross_Country_Info/North_Cross_Country.html">http://www2.pickerington..../North_Cross_Country.html</a>
<br>
<br>
For the sake of minimizing your browsing I have copied and pasted some of the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catchkokopelli)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/7018</guid>
			<pubDate>Tue, 21 Oct 2008 07:58:36 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ District Championships ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/6974/t/District-Championships.html</link>
			<description><![CDATA[ Saturday is the first in a series of the Championship Season.
<br>
<br>
New Lexington, Crooksville, and Sheridan will be competing at The University of Rio Grande starting at 10:00 AM with the Division 2 Girls. 
<br>
<br>
When and where will the other teams of the MVL be competing? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catchkokopelli)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/6974</guid>
			<pubDate>Tue, 14 Oct 2008 07:38:44 GMT</pubDate>
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		<item>
			<title><![CDATA[ Junior High XC (HIGH SCHOOL READ THIS!) ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/6896/t/Junior-High-XC-HIGH-SCHOOL-READ-THIS-.html</link>
			<description><![CDATA[ Yes there are capital letters in my Title.  I thought it may serve as an attention getter!
<br>
<br>
While I know this board is not widely used - tell other parents, athletes, and coaches! - I am curious about the junior high programs at other schools.
<br>
<br>
The success of the high school program can be built on two solid freshman every year coming from a strong junior high program.  In theory having eight runners
compete for the top seven spots would make your team more competitive for... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catchkokopelli)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/6896</guid>
			<pubDate>Wed, 01 Oct 2008 07:38:23 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ MVL meet ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/6864/t/MVL-meet.html</link>
			<description><![CDATA[ What do you think for MVL boys and girls?
<br>
I personally think its going to be between crozier/steverance for the champioship.....then smith and greiger for 3rd and 4th........then more sheridan
boys......i think sheridan will win MVL cause their coaches are awesome and care and know what they are doing
<br>
<br>
girls
<br>
Stillwell for sure
<br>
Nutter
<br>
Wollenberg
<br>
Jones
<br>
Huey
<br>
<br>
TV girls for sure winning
<br>
<br> ]]></description>

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			<author>feeds@yuku.com (cc)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/6864</guid>
			<pubDate>Wed, 24 Sep 2008 21:17:57 GMT</pubDate>
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		<item>
			<title><![CDATA[ Lancaster Invite ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/6852/t/Lancaster-Invite.html</link>
			<description><![CDATA[ <p>These will obviously be biased towards Sheridan due to my relationship with the Generals - nevertheless here are some preliminary results until <a target="_blank" href="http://www.onthemarktiming.com">www.onthemarktiming.com</a> or <a target="_blank" href="http://www.baumspage.com">www.baumspage.com</a> gets the results posted.
<br>
<br>
Lancaster Invitational Results</p>

<p>2 of Sheridan&#39;s top five Varsity boys weren&#39;t able to run today, but the Generals were still able to place... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catchkokopelli)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/6852</guid>
			<pubDate>Sat, 20 Sep 2008 16:31:13 GMT</pubDate>
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		<item>
			<title><![CDATA[ Sheridan Tri Meet 9/16/08 ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/6827/t/Sheridan-Tri-Meet-9-16-08.html</link>
			<description><![CDATA[ WILL GO ON REGARDLESS OF WHETHER THERE IS SCHOOL.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catchkokopelli)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/6827</guid>
			<pubDate>Mon, 15 Sep 2008 20:57:34 GMT</pubDate>
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		<item>
			<title><![CDATA[ Current Team Records ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/6822/t/Current-Team-Records.html</link>
			<description><![CDATA[ I assume the TV girls are undefeated so far..  If anyone from their respective schools could post their record and who they have raced it would be appreciated.
<br>
<br>
Sheridan Boys - 4-0  (Have raced TV, Maysville, NL, WM)
<br>
Sheridan Girls - 3-1 (Have raced TV, Maysville, NL, WM)
<br>
<br>
<br>
Does anyone know if the Junior High MVL championships is run the same way the HS is using the dual meet record in addition to the race record?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catchkokopelli)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/6822</guid>
			<pubDate>Sat, 13 Sep 2008 19:39:54 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tri Valley's home course ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/6709/t/Tri-Valley-s-home-course.html</link>
			<description><![CDATA[ What is an address for Tri-Valley&#39;s home course?  I am trying to find out so we can direct parents to the correct location.
<br>
<br>
Thanks in advance.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catchkokopelli)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/6709</guid>
			<pubDate>Sat, 23 Aug 2008 05:21:21 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ 2008 Team Schedules (please post if you have your school's) ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/6637/t/2008-Team-Schedules-please-post-if-you-have-your-school-s-.html</link>
			<description><![CDATA[ Post when you have it. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Treymaker)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/6637</guid>
			<pubDate>Wed, 06 Aug 2008 04:00:28 GMT</pubDate>
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			<title><![CDATA[ 2008 Season ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/6556/t/2008-Season.html</link>
			<description><![CDATA[ Sheridan returns alot of talent for this coming year ,  plus several new comers . Someone will have to step up and fill the void of Daniel Johnson .   After
Sheridan&#39;s 2nd place finish in the MVL last season , I look for them to compete again for the title .  This also marks the first year in over 30 years
without Coach Whetherholt ,  thanks coach for all the years of dedication to the Sheridan Track and XC teams .  You will be missed .   Good luck to the new
coaches ,  my son is very... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (goldenhorde)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/6556</guid>
			<pubDate>Thu, 19 Jun 2008 07:46:59 GMT</pubDate>
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			<title><![CDATA[ Crooksville-Roseville Pottery Festival 5K Race - July 12th ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/6527/t/Crooksville-Roseville-Pottery-Festival-5K-Race-July-12th.html</link>
			<description><![CDATA[ The Crooksville-Roseville Pottery Festival will be holding a 5K Race on Saturday, July 12th at 8:30 A.M. The race will start and finish in Village Park and
after the race, participants are invited to take a swim in the Crooksville Pool. Pre-registration is $15; on-site registration is $20. All registrants will
receive a race t-shirt. Awards will be given to the top three finishers in each of the seven age groups.
<br>
<br>
This race was last held in 1999, so it&#39;s nice to see it being... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (FrodoLives)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/6527</guid>
			<pubDate>Wed, 04 Jun 2008 08:43:04 GMT</pubDate>
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			<title><![CDATA[ West M Grad Eric Heins Video ]]></title>
			<link>http://muskingumvalleyleagueforum.yuku.com/topic/5278/t/West-M-Grad-Eric-Heins-Video.html</link>
			<description><![CDATA[ First year head cross coach at Northern Arizona Univ in Flagstaff.<br><br><!--EZCODE AUTOLINK START--><a href="http://www.flocasts.org/flotrack/speakers.php?sid=462&vid=5617">www.flocasts.org/flotrack...2&vid=5617</a><!--EZCODE AUTOLINK END--><br><br><br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (PreFan)</author>
			<guid isPermaLink="true">http://muskingumvalleyleagueforum.yuku.com/topic/5278</guid>
			<pubDate>Thu, 15 Nov 2007 10:09:40 GMT</pubDate>
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